Thanks for the support miz , I was just thinking that too. I'll prob upload some vids, might have to edit some videos together (so its not boring ) with Adobe Premiere Pro since I have it (pirating ftw!) so I guess its a good a time as any to learn how to use it.

My weak Brunch lol:
2 Cups of Grapes
1 Banana
1 Bagel with Cream Cheese
12oz of Green Tea w/ Honey
[X]oz Water
1x Opti-Men
2x Fish Oil

Got Controlled Labs Purple InTrain in a package today! Controlled Labs is a great brand thats pretty cheap as well. Its for Inta-Workout use to help with endurance, energy, etc. Should help me out when I use it during the grueling exercises and sessions .

Done with HIIT, beginner workout. | http://www.intervaltraining.net/HiitTraining-30.html | Shit is tough man lol. 30 seconds hard and 90 seconds rest for a minimum of 6 sets. I ran a circle around part of my road and part of my lawn, had to run with my iPod Touch in my hand lol. I drank my Purple InTrain once during that course of intervals and some prior to it. It tasted okay, wish it tasted like Universal Nutrition's Intra-Aid, Blue Raspberry .

PostWO Nutrition:
[X]oz of Water (Lots!)
1/2x Serving of InTrain left
20oz of Green Tea w/ Honey

Wow, you are doing really well!!! I'm jealous unfortunately I only just picked up practice (kickboxing/muay thai) again, after a four year leave and no sports. I've been training for three weeks now and already seeing some improvements esp. in cardio. I'm only training one session a week though(1 1/2 hour) but I will amp it up in a few weeks when the sourness lasts less long. (Sorry for my bad english btw)

Can you tell me where to get good tips on nutrition, as you seem to be well aware of what is good prior and after training? Thnx and keep up the good work an postings!

Thx, this is good stuff to read....

Dinner:
- 2 Hamburgers
- Rest of the Green Tea that was in my bottle
- Water
- 1x ON Opti-Men
- 3x Fish Oil

Snack:
- Vanilla Ice Cream w/ Caramel Syrup
- Bannana

I'm thinking about lifting right now but I might be lifting later on in the day so I don't know :/.

Thanks a lot for al your information, I'll look into it and see what I can do with it to improve my results!

Same workout, minor variations:

PreWO Nutrition:
23g Gaspari Myofusion protein shake
8oz Orange Juice
1x Opti-Men
2x Fish Oil

30 seconds rests for heavy bag, 60 seconds rest all other.
Training Schedule for 1st Session:
1 Round - Stretching
1 Round - Jump roping
2 Rounds - Shadow boxing
6 Rounds - Heavy Bag
3 Rounds - Speed bag
2 Rounds - Double-end Bag
2 Rounds - Jump Roping

NO CALISTHENICS (Because I think I'm finally hitting the gym)

Post Work-Out:
8oz of Orange Juice
[X]oz Water
35g Total ON Whey Protein Shake w/ Milk & 2Tbsp of Peanut Butter

Quote:
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."
— Muhammad Ali

Song:
[youtube=http://www.youtube.com/watch?v=xsF1pzO8p9M][/youtube]

Found out how to embed videos!

Bought some more gear from Title boxing. Title Gel World Headgear, Everlast Super Plastic Speed Rope, Title Mexican Hand Wraps, and a Title boxing T-shirt. :/ No more buying online for a while, hope I can stick to that .

Lunch:
- Some pasta
- Orange Juice

Dinner:
- 3 Porkchops with rice & ketchup
- [X]oz of water
- 1x Opti-Men
- 3x Fish Oil

Still did not get to lift today, a little annoyed. Might be for the better though because my legs were sore from the HIIT and prior running. Tomorrow I should be able to go as long as nothing happens to my ride.

P.S. Jump roping sucks .